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How to Use Your Hand to Measure Portion Sizes - How To Calculate Serving Size In A Recipe - Did you know you can use your hand as a guide for "measuring" food portions? Susan Wright, Registered Dietitian, shows you what a single serving size of ...
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What is a Serving? - How To Calculate Serving Size In A Recipe - The video will guide you through what a serving looks like for grains, vegetables, fruits, protein, and dairy.
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